I’m Santra Mantra, and I’m tangy and fresh! I love playing in the sun and on my computer. But, most of all I love going to school, where I learn lots of interesting things... Did you know that oranges are a rich source of vitamin C that keeps away coughs and colds? Mmm... mouth-watering oranges! Tasty and healthy!

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, and is rich in dietary fibre, pectin, and is an excellent source of vitamin C, vitamin A and vitamin B complex making it exceptionally valuable for its antioxidant properties.